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partner yoga - I need to find someone to do this with. It looks so cool.

Urdhva Dhanurasana (Upward Bow) // I am so in love with this you a weird burst of energy!

Shuni Mudra: the seal of patience.Loved and pinned by www.downdogboutiq...

Ladies, this practice is helping me so very much. Im going through a lot of craziness in my life, and I can honestly say "YOGA IS calming me and teaching me self comfort" Caroline Drake Tips for a Successful Home Yoga Practice

“I let it go. It’s like swimming against the current. It exhausts you. After a while, whoever you are, you just have to let go, and the river brings you home.” — Joanne Harris

Yoga - i want to try this! I will certainly not be graceful getting into this position...

"We don’t do yoga to become fitter and happier ourselves, otherwise it could all get a bit neurotic and self-obsessed. We do it for the good of everyone." ~Shared by Dana

#yoga tree pose variations (remember, foot never on the knee!)

Practice, practice, practice