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  • Jill Morrison

    Hovering Sit Up - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine

  • Amy

    At home workouts

  • GymRa Online Fitness

    The Ultimate Arms and Abs Workout - Tighten and tone your entire upper half—no equipment required! No time to watch fitness videos? No problem! Customize GIFS at: http://www.gymra.com/free-trial First website in the world to let you customize GIFs

  • Christy Scott

    Ultimate ab and arms workout

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The Ultimate Arms and Abs Workout - Tighten and tone your entire upper half—no equipment required! Shape.com

The Ultimate Arms and Abs Workout | Tighten and tone your entire upper half—no equipment required!

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Do this this hardcore abs workout for tighter, sexier abs that you'll notice in the mirror. Warning: Not easy but the results are worth the pain. Re-pin now, check later.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

The ab workout you need to try (and it doesnt include one single sit-up) Check out the website for more.

The absolute best abs workout I have ever done! I did this yesterday and my abs are super sore, in a good way. Only ten minutes! #abs #workout #video

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.