"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

CRAZY AWESOME LEG AND AB WORKOUT!    DO 3 REPS OF THE FOLLOWING:         50 crunches      20 squat jumps      1 minute plank      2 minute wall by amparo

CRAZY AWESOME LEG AND AB WORKOUT! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall by amparo

We all have those days that we don't want to work out even though we know we should.     When you need a little motivation, look no further.    Here are 100 reasons you shouldn't skip your workout today.    Print, save, pin or "like" this post so you'll have easy access to it on the days you need it most.

We all have those days that we don't want to work out even though we know we should. When you need a little motivation, look no further. Here are 100 reasons you shouldn't skip your workout today. Print, save, pin or "like" this post so you'll have easy access to it on the days you need it most.

So true!  After my last training session I left with eyeliner and mascara that had about 1" down my eyes.  I looked quite Goth...  The funny part is I went to a couple of places afterwards before going home and scaring the shit out of myself when I finally looked in the mirror.  Lesson learned: make sure make up is washed off before workout!  And you can't trust anyone to point this out for you...

So true! After my last training session I left with eyeliner and mascara that had about 1" down my eyes. I looked quite Goth... The funny part is I went to a couple of places afterwards before going home and scaring the shit out of myself when I finally looked in the mirror. Lesson learned: make sure make up is washed off before workout! And you can't trust anyone to point this out for you...

Top 100 workout songs, as chosen by top trainers across the country. Always looking for new tunes.   # Pin++ for Pinterest #

The FITNESS Top 100 Workout Songs

Top 100 workout songs, as chosen by top trainers across the country. Always looking for new tunes. # Pin++ for Pinterest #

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