Our minds race after the breakup, we are so confused and hurt and trying to understand what has just happened. Learning to meditate is one of the best things we can do for our self healing. It helps to slow the mind and you give yourself a chance for thin
Don't put it out there for the whole world. No one cares but you. Stop worrying about other people's relationships. That screams YOU won't let it go. That you're the one with issues. Clearly others moved on & aren't suffering or sad. That's why you are.