Morning stretch. Stretching is so important, it gets your circulatory and lymphatic systems pumping. A great way to relieve any muscle you slept on wrong. Drink a cold glass of water afterwards to really get that metabolism going. The most important muscles to stretch are the two in the corners of your mouth. Don't forget to smile, and have a GREAT, HEALTHY DAY! You can do it!

Morning stretch. Stretching is so important, it gets your circulatory and lymphatic systems pumping. A great way to relieve any muscle you slept on wrong. Drink a cold glass of water afterwards to really get that metabolism going. The most important muscles to stretch are the two in the corners of your mouth. Don't forget to smile, and have a GREAT, HEALTHY DAY! You can do it!

Our bodies need fuel to have energy for a great workout and also to recover after! #9RoundNutrition #9RoundCatskill

Our bodies need fuel to have energy for a great workout and also to recover after! #9RoundNutrition #9RoundCatskill

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