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list of at home workouts, no gym required! love this blog, too!! Get a free starbucks $100 gc at http://www.pinterestpromotions.com/starbucks

from Life Made Full

5 Easy Sugar Detox Ideas

full-body circuit workout, takes about half an hour!

from POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning.

No Equipment Needed Cardio Circuit Workout