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Healthy vegetarian Mexican Casserole with Roasted Corn and Peppers - vegetarian, 230 calories, and naturally gluten free

"The Cleaner Plate Club" by Beth Bader and Ali Benjamin offers easy recipes and expert advice to help you find ways to get your kids to eat non-processed food and actually enjoy it. Read an excerpt from this book on how to get kids to eat healthy, as well as a kid-friendly vegetarian recipe.

Protein is one of the key factors to a healthy diet. These are healthy protein-packed recipes without meat (great for vegetarians and vegans looking to get more protein)

Healthy food alternatives

good to know, especially if you're vegetarian or vegan!

Healthy Banana Pumpkin Bread

Light and Healthy Veggie Pot Pie (you can add left over turkey if you want!) #vegetarian #recipe from YummyMummyKitchen...