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A complete circuit workout using just your body weight, no equipment. Download and print the PDF explaining all the moves.

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Ab workout

Fitness Magazinefrom Fitness Magazine

Lose the Baby Weight Fast: Toning Circuit Workout

Got a pooch problem? Try these five moves to tighten your tummy.

Women's Healthfrom Women's Health

The 15-Minute No-Equipment Workout

15-Minute Workout: Tone at Home (pictured: Cross-Body Mountain Climbers)

Fitness Magazinefrom Fitness Magazine

Sex Positions That Double as Exercise

ha ha , a workout I could actually enjoy LOL Sex Positions That Double as Exercise

Women's Healthfrom Women's Health

Workout Plans: Get Your Bikini Body


Women's Healthfrom Women's Health

Bend and Thrust

Bend & Thrust: With your arms at your sides, stand with your feet hip-width apart. In one motion, bend your knees and place your hands on the floor on either side of your legs, then jump both feet back so you're in a pushup position with your back straight. Quickly reverse the motion to return to start.

Women's Healthfrom Women's Health

Lose Belly Fat: 20-Minute Fat-Burning Workout

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home!


Health & Wellness - Fitness, Diet & Relationships

30 Minutes The No-Equipment Workout You Can Do Anywhere...GOOD ONE!

Women's Healthfrom Women's Health

Crush Your Fitness Resolutions from Home with These 13 Effective Workouts

beginning at home workout routine with no equipment necessary. Just floor excuses!

Women's Healthfrom Women's Health

Workout Program: Total-Body Transformation

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!


3 CrossFit Workouts to Sculpt Your Body

3 CrossFit Workouts to Sculpt Your Body. So amazing!

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.


Couples Workout: Team Up to Slim Down

Couple workouts

Women's Healthfrom Women's Health

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

30-minute workout: total body toned using no equipment. Do each move for 1 minute. No rest ~ Try for 3x thru