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The all day energy guide. What to eat! nom

from BuzzFeed

21 Ideas For Energy-Boosting Breakfast Toasts

Always should eat a good breakfast!

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

from Lemon Tree Dwelling

Peanut Butter Cup Stuffed Snickerdoodles

Peanut Butter Cup Stuffed Snickerdoodles | Lemon Tree Dwelling (use peanut butter cookie dough instead of snickerdoodle)

zero calorie foods- 'your body burns more calories digesting these foods than the calories they carry- Eaten in moderation'. - P.S:You can lose weight fast using these natural drops

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

from Shape Magazine

Quick & Healthy Brown Bag Lunches

10 quick healthy brown bag lunches this will come in handy at college when i only have a 15 min lunch break

from Skinny Mom

De-Bloat With These 7 Foods

These 7 foods will fight bloating and make you look and feel fantastic.

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from Zapbest2

Yoga Socks For Women

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