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Sometimes a bad run happens. Here's how to get through it.

Sometimes a bad run happens. Here's how to get through it.

XX2i Sunglasses

XX2i Sunglasses

A Trainer Shares the "Magic Number" of Runs You Should Do Every Week

A Trainer Shares the "Magic Number" of Runs You Should Do Every Week

What will you be?

Fitness mantras can help to keep you focused and help to keep you from giving up. Learn these two

Congrats to the winner of our photo contest, Dale Krambier! Thank you to everyone who entered & look for more contests coming soon!  #xx2i

Congrats to the winner of our photo contest, Dale Krambier! Thank you to everyone who entered & look for more contests coming soon!

@RunnyLegs

@RunnyLegs

3 Things I Learned From Not Training For A Race - A Sweat Life

When training for a race, sometimes things happen to get in the way of your training. This is what one writer learned after not training for a half marathon

Not every goal is a tangible one, but you can still track your gains and progress. Here's how Dani does it.

We got grounded this week three simple ways and you can too.

Cruisin’ at Conversational Pace - A Sweat Life

When your training plan calls for it, the conversational pace is the right pace.

דרך מצפה רמון לאילת וחזרה

אילת בחורף

דרך מצפה רמון לאילת וחזרה

Taking Over Chicago Athletic Association Hotel with On Your Mark - A Sweat Life

We took to the Chicago Athletic Association Hotel where Emily, Nike Master Trainer and owner of On Your Mark, made the group work for brunch.

Kilo aldırıcı http://www.kiloaldirici.com

As the school year draws to a close, make sure your lessons are fun and educational with this collection of brainteasers, games and quizzes ranging from explosive team battleships to deceptive lateral thinking exercises.

By tapping pressure points associated with stress and saying out loud what's on her mind, Kristen reduced stress on her own.

Tapping blends modern psychology with ancient Chinese acupressure to relieve stress, overcome trauma, conquer fears and participate in self-healing.

Four Questions NOT to Ask Someone During Marathon Week - A Sweat Life

Post-race, it can be difficult to rediscover your motivation for running. Here's how we're getting back into running after the Chicago Marathon.

Why I Quit Stevia - Empowered Sustenance

Why I Quit Stevia

Is stevia bad for you? Read this post to learn the problems with stevia. It also debunks candida myths and gives a safer, healthier alternative to The Candida Diet.

The time it takes to make a piece of toast could be all you need to get in a workout and call it a day.

Whether its scheduling, traveling or being tired, we all have days when a "workout" isn't happening. This is where the one-minute workout comes into play.

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