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You want to achieve your goals? You need the right people around you. Identify the supportive people in your life with these 4 tips.

The support system around you matters when you're trying to build your physical health. Use these four tips to build your own network of support.

בשקט בשקט, נוצר לו עמוד חדש בבלוג ושמו: איך התחלתי לרוץ? הזמנת כתיבה לקוראי הבלוג

איך התחלתם לרוץ?

בשקט בשקט, נוצר לו עמוד חדש בבלוג ושמו: איך התחלתי לרוץ? הזמנת כתיבה לקוראי הבלוג

xx2i optics

xx2i optics

This 4-Minute Bodyweight Workout Burns Calories and Builds Muscle

This 10-to-1 Bodyweight Workout Takes Just 4 Minutes

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

16 Simple Motivation Tips for Small business owners and managers to Get More Done (Infographic)

16 Easy-To-Try Motivation Tips To Get More Done - #Infographic

Performing Well When it Counts - A Sweat Life

When you're in a clutch situation and all of your training is on the line, how do you ensure that you're still performing under pressure.

מתוך מרתון טבריה 2015

מתוך מרתון טבריה 2015

xx2i optics - Google Search

xx2i optics - Google Search

How to break your #sugar addiction in 10 days. #infographic

Break Your Sugar Addiction in 10 Days (Infographic)

צונאמי של תמונות רצים מאושרים הציף את הפיד שלי אחרי מרתון תל אביב. איך כל זה משפיע על מי שאינם חלק מקהילת הרצים?…

צונאמי של תמונות רצים מאושרים הציף את הפיד שלי אחרי מרתון תל אביב. איך כל זה משפיע על מי שאינם חלק מקהילת הרצים?…

Stand with your feet hip-width distance apart with a slight bend in your knees. Keeping your spine in neutral, lift a five- to eight-pound medicine ball overhead. Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso. Circle eight times to the right; then repeat, circling eight times to the left. This completes one set.

Overhead Circles

Skip the Crunches: 7 Ways to Work Your Abs Standing -You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.

Taking Over Chicago Athletic Association Hotel with On Your Mark - A Sweat Life

We took to the Chicago Athletic Association Hotel where Emily, Nike Master Trainer and owner of On Your Mark, made the group work for brunch.

Morning Yoga - Quick 10 Minute Wake Up Flow. Energize & Become Focused - YouTube

Morning Yoga - Quick 10 Minute Wake Up Flow. Yoga to Energize & Become Focused. Wake up with this beautiful, relaxing & energizing Morning Yoga Flow.

If you’re going to build and tone those glutes, biceps and triceps, you’ve also go to strengthen your willpower muscles residing in your brain.

חצי-מרתון טבריה שלי Tiberias2013

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חצי-מרתון טבריה שלי Tiberias2013

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