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Your friday challenge: find one moment that you want live in forever, stop and take a selfie.

Being in the moment can help to lead to higher satisfaction, relaxation and happiness. But with all of these distractions, how do you tune them out?

Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

Incinerate Fat and Build Muscle With This Kickass Printable Workout

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Cruisin’ at Conversational Pace - A Sweat Life

When your training plan calls for it, the conversational pace is the right pace.

Is Personal Training or Group Fitness Right for You? - A Sweat Life

When deciding how to get fit, the choice is often between personal training or group fitness.

10 Motivational Books That Will Change Your Life

10 Motivational Books That Will Change Your Life

Healthy Book of the Month: Take the Stairs - A Sweat Life

Talk about an inspiring bunch - from fitness to career goals, aSweatLife writers are tackling 2017 full speed ahead.

Not only have the writers on Team aSweatLife accomplished amazing things in they're setting their sights even further on their 2017 goals.

With F^3 Events, Kimberley is always planning something, but this year, she's working on her own goals too.

With Events, Kimberley is always planning something, but this year, she's working on her own goals too.

Nikki Desai stuck to her 2016 resolutions and is charging full-speed ahead with professional, personal and fitness goals in 2017.

Nikki Desai stuck to her 2016 resolutions and is charging full-speed ahead with professional, personal and fitness goals in

On Equal Pay Day, we brought the house down with inspiring female speakers and a Ruth Bader Ginsburg-inspired workout.

Brings Fitspiration to Equal Pay Day Sponsored by Luna - A Sweat Life

We couldn't be more excited about what 2017 looks like. Want in? Read up on #TeamaSweatLife ambassadorship details.

We couldn't be more excited about what 2017 looks like. Read up on ambassadorship details.

Here's what nutrition editor of Runner's World Heather Mayer Irvine has to say about setting her own goals within an inherently goal-focused company.

Here's what nutrition editor of Runner's World Heather Mayer Irvine has to say about setting her own goals within an inherently goal-focused company.

Four Benefits of Group Fitness - A Sweat Life

The benefits of group fitness far exceed getting in a great sweat with a motivating instructor cheering for you over a mic. Count on emotional benefits too.

Fitness: an Ongoing Story with Ying Maneein - A Sweat Life

Fitness is a journey. We're exploring one Chicagoan's story of losing 100 lbs and learning how he continues to have fun while he keeps the weight off.

Living aSweatLife - Robin Moraetes of DreamDry - A Sweat Life

Meet CEO of DreamDry Robin Moraetes. Learn how she founded DreamDry with Rachel Zoe, where to find her in Chicago and how she makes time for wellness.

Kelsey is setting goals and taking names (for her next girl power retreat, that is). These females are fierce ... we're in!

Kelsey is setting goals and taking names (for her next girl power retreat, that is). These females are fierce .

Meet Teddy Heidt, instructor at Flywheel Sports and freelance social media professional. He's got goals and he's sharing them with us!

We asked Flywheel instructor and social media marketer Teddy Heidt to reflect on goals accomplished in 2016 and the 2017 goals he's working on.

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