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Taking Over Chicago Athletic Association Hotel with On Your Mark - A Sweat Life

We took to the Chicago Athletic Association Hotel where Emily, Nike Master Trainer and owner of On Your Mark, made the group work for brunch.

On and off the mat, @YogaSix Program Director Jenny Kaufman aims for balance and connection in 2017.

On and off the mat, Program Director Jenny Kaufman aims for balance and connection in

We couldn't be more excited about what 2017 looks like. Want in? Read up on #TeamaSweatLife ambassadorship details.

We couldn't be more excited about what 2017 looks like. Read up on ambassadorship details.

We wish we could go back in time to experience #SweatToInspire again and again, but this video reminds us of the night's inspiration (and Emily Hutchins' killer workout).

We wish we could go back in time to experience again and again, but this video reminds us of the night's inspiration (and Emily Hutchins' killer workout).

For Dan Geraci of Hardpressed Strength, it took open-heart surgery to teach him balance. Read how it all unfolded after one lucky conversation.

Dan Geraci, owner of weightlifting gym Hardpressed, changed his views and passion for fitness when he went under the knife for open-heart surgery.

Not every goal is a tangible one, but you can still track your gains and progress. Here's how Dani does it.

We got grounded this week three simple ways and you can too.

2016 was a year dedicated to running for Nicole Dougherty, a sprinter turned marathoner. This year? It's about variety.

After a year of marathoning, Chicago Sport and Social's Marketing Director Nicole Dougherty is committing to variety in her workouts & her downtime.

Meet Teddy Heidt, instructor at Flywheel Sports and freelance social media professional. He's got goals and he's sharing them with us!

We asked Flywheel instructor and social media marketer Teddy Heidt to reflect on goals accomplished in 2016 and the 2017 goals he's working on.

When it comes to #LivingaSweatLife, building the smallest habits results in the biggest of lifestyle shifts.

When it comes to building the smallest habits results in the biggest of lifestyle shifts.

We interviewed these inspiring people in 2016. They said the words that just might keep you going this year.  

We interviewed these inspiring people in They said the words that just might keep you going this year.

Own Your Workout - A Sweat Life

When you don't enjoy doing something at the gym, chances are that you won't keep going back. Learn to love your workout by finding what you enjoy.

Let's face it - we don't always feel like working out when we should. Want to know what I do when the lack of motivation hits me?? #weightlossinspiration #howtoloseweight #weightlossmotivation #weightlosstips #howtoloseweightquickly

Let's face it - we don't always feel like working out when we should. Want to know what I do when the lack of motivation hits me?

Take your old study method for grade school tests and turn them into on-the-go moments of motivation. Index cards are coming back in style.

This simple tactic to giving yourself a morale boost to go for a fitness goal takes little time or money and may make all the difference in the world.

On Equal Pay Day, we brought the house down with inspiring female speakers and a Ruth Bader Ginsburg-inspired workout.

Brings Fitspiration to Equal Pay Day Sponsored by Luna - A Sweat Life

Cruisin’ at Conversational Pace - A Sweat Life

When your training plan calls for it, the conversational pace is the right pace.

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