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How do you get in a workout, stretch and spend time with friends all in the same day? Build your own triathlon with those goals in mind, that's how.

Introducing our 2017 ambassadors who we're taking on a journey to live their best lives with fitness as a catalyst.

With these healthy twists on holiday dessert recipes you really can have your cake and eat it, too.

Spend 5 minutes a day practicing gratitude, sleep better and live happier. 1 + 1 = one million? Pretty sure that's the scientifically proven equation for this life hack.

Adjusting to a Healthy Life Through Perseverance and Determination - A Sweat Life

Like the rest of the muscles, our brains are a powerful force. Practicing self-love is as much an exercise to build inner strength as those push-ups are to build toned arms.