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Don't let the cold win.

Spend 5 minutes a day practicing gratitude, sleep better and live happier. 1 + 1 = one million? Pretty sure that's the scientifically proven equation for this life hack.

Like the rest of the muscles, our brains are a powerful force. Practicing self-love is as much an exercise to build inner strength as those push-ups are to build toned arms.

Introducing our 2017 ambassadors who we're taking on a journey to live their best lives with fitness as a catalyst.

Adjusting to a Healthy Life Through Perseverance and Determination - A Sweat Life

Hibernating? Not so fast. These winter activities will keep you active and outdoors all winter long. Trust us - it's better this way.

When you've got to go, you've got to go.

How do you get in a workout, stretch and spend time with friends all in the same day? Build your own triathlon with those goals in mind, that's how.