I started my weight loss journey in I was at back then and now I weigh at Over the years I learned how to live healthy, be active and became vegan in I'm all about healthy foods, I track my noutrients and eat mostly clean but with some treats ;-)
Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but itÍs such a powerful way to shift your perspective and tap into playfulness. At the same time, youÍve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.
See more here ► Tags: tips for losing belly fat fast, how to lose the belly fat fast, how 2 lose belly fat - How To Motivate Yourself To Lose Weight ~ get yourself a workout buddy...someone who has the same goal as yours, or better and start the journey.