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There's enough stress from watching the big game on TV, why add more about sticking to New Year's nutrition goals? Enter: these healthy snack options.

There's enough stress from watching the big game on TV, why add more about sticking to New Year's nutrition goals? Enter: these healthy snack options.

Per Capita Dairy Consumption Plunges By 22% As People Choose Plant Milk  ||  The U.S. is seeing the biggest drop in fat-free and skim cow's milk https://www.plantbasednews.org/post/plant-based-diet-responsible-plung-dairy-consumption-year-2000?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Per Capita Dairy Consumption Plunges By 22% As People Choose Plant Milk || The U.S. is seeing the biggest drop in fat-free and skim cow's milk https://www.plantbasednews.org/post/plant-based-diet-responsible-plung-dairy-consumption-year-2000?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Drinking hot lemon water has recently been touted by celebrities as a miracle weight loss cure, but is this truth or fiction? Find out all about lemon water benefits here.

Can Lemon Water Really Help You Lose Weight?

Drinking hot lemon water has recently been touted by celebrities as a miracle weight loss cure, but is this truth or fiction? Find out all about lemon water benefits here.

Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently. As you gain muscle, you’ll also experience improved balance, flexibility, coordination and bone health. But aside from kettlebells, resistance bands and running …

5 Diet Tweaks to Help You Build Muscle

The 100 best #superfoods! How many are you eating? | via @SparkPeople #health #nutrition #healthyeating #healthyliving #eatbetter #diet

More Than 100 Superfoods for a Super You

Get super with superfoods! Here are more than 100 superfoods that do incredible things for your body. Are you eating enough of these healthy foods? If not, get them into your diet, today!

Just in time for your holiday weekend plans, these healthy dishes are the perfect treat to bring to any summer get-together.

Just in time for your holiday weekend plans, these healthy dishes are the perfect treat to bring to any summer get-together.

Resistant Starch May Be The Next Big Thing In Weight Loss. So Why Haven't You Heard Of It?  http://www.prevention.com/food/resistant-starch?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

Resistant Starch May Be The Next Big Thing In Weight Loss. So Why Haven't You Heard Of It?

Last month, carb lovers got some news that seemed heaven-sent: Sri Lankan researchers.

How to Meet Your Protein Needs without Meat | via @SparkPeople #vegetarian #vegan #nutrition

How to Meet Your Protein Needs without Meat

Worried about getting all the protein you need without eating meat? Find out with this easy guide to plant-based proteins.

Don't accept fatigue as the price of a full life, says Holly Phillips, medical...

Exhausted? 10 Foods That Will Make You Feel Less Tired.

You don't have to accept fatigue as the price of a full life. 10 Foods That Will Make You Feel Less Tired.

All nutritionists agree – the carrot is one of the most useful foods, and only one carrot a day can do much for your body. All nutritionists agree with the claim that the carrot is very healthy. It is rich in vitamins A, C, K and B8 as well as folate, potassium, iron, copper and...

Minimize weight gain with honey, lemon and cinnamon, golden ingredients known for their role in weight loss.

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