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Watching CrossFitters attempt the Games will likely make you think they're crazy, but you may just pick up some tips, too.

This writer found herself watching the CrossFit Open Games & made note of what she learned.

Figure out a routine that will actually have you ~enjoying~ your mornings. | 18 Charts That Will Help You Sleep Better

Figure out a routine that will actually have you ~enjoying~ your mornings.

Four Questions NOT to Ask Someone During Marathon Week - A Sweat Life

Post-race, it can be difficult to rediscover your motivation for running. Here's how we're getting back into running after the Chicago Marathon.

Prepping for your week? Set aside 15 minutes to follow these accounts on Instagram to get a dose of inspiration every day.

Prepping for your week? Set aside 15 minutes to follow these accounts on Instagram to get a dose of inspiration every day.

Fitness: an Ongoing Story with Ying Maneein - A Sweat Life

Fitness is a journey. We're exploring one Chicagoan's story of losing 100 lbs and learning how he continues to have fun while he keeps the weight off.

We wish we could go back in time to experience #SweatToInspire again and again, but this video reminds us of the night's inspiration (and Emily Hutchins' killer workout).

We wish we could go back in time to experience again and again, but this video reminds us of the night's inspiration (and Emily Hutchins' killer workout).

Four Benefits of Group Fitness - A Sweat Life

The benefits of group fitness far exceed getting in a great sweat with a motivating instructor cheering for you over a mic. Count on emotional benefits too.

With F^3 Events, Kimberley is always planning something, but this year, she's working on her own goals too.

With Events, Kimberley is always planning something, but this year, she's working on her own goals too.

Is Personal Training or Group Fitness Right for You? - A Sweat Life

When deciding how to get fit, the choice is often between personal training or group fitness.

16 Simple Motivation Tips to Get More Done (#Infographic)

16 consejos simples para mejorar tu motivación #infografia #infographic

Kelsey is setting goals and taking names (for her next girl power retreat, that is). These females are fierce ... we're in!

Kelsey is setting goals and taking names (for her next girl power retreat, that is). These females are fierce .

For @grahamelliot, the @ChiMarathon is about more than 26.2. Read why he & wife Allie are running for @Smiletrain.

For Chef Graham Elliot running the Chicago Marathon is about more than his recent shift to a healthier lifestyle and his weight loss.

Watch for these trends as we keep 2017 sweaty. Maybe, just maybe, you'll find yourself hoofing it to work instead of dialing up an Uber.

Did you head into the New Year with a big fitness goal? These 2017 fitness trends might just be the thing that helps you get there.

On and off the mat, @YogaSix Program Director Jenny Kaufman aims for balance and connection in 2017.

On and off the mat, Program Director Jenny Kaufman aims for balance and connection in

How To Get Back On Track After A Vacation - A Sweat Life

When you go on vacation, sometimes things fall apart. Here's how to get back on track afterwards.

Take your old study method for grade school tests and turn them into on-the-go moments of motivation. Index cards are coming back in style.

This simple tactic to giving yourself a morale boost to go for a fitness goal takes little time or money and may make all the difference in the world.

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