Pinterest • The world’s catalog of ideas

Explore Amy Annis, Twist Leg, and more!

from Shape Magazine

Yoga for Self-Massage

Who doesn't want a massage? The brilliance of these yoga moves is that when you do them and breathe deeply within the postures, it's like getting a fabulous massage—all without leaving your house or paying a single cent!

from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

from Life by Daily Burn

Running Must-Haves: Reflective Workout Apparel