This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!
If you’re new to working out - try this workout plan for beginners to lose weight and feel great daily! These workouts include great and easy exercises for beginners, especially complete beginners - for example if you are overweight and just starting out and want to stay healthy and lose fat. Choose the workouts you like and do them every day in the morning for 15 - 30 minutes!