Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs ... this really works!

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs ... this really works!

Measurements & Time on Water bottles to make sure ur drinking a good amount of water :)

Measurements & Time on Water bottles to make sure ur drinking a good amount of water :)

these are good ideas besides the go to bed hungry because that may trigger sleepless nights and u need all the sleep you can get to have energy!

these are good ideas besides the go to bed hungry because that may trigger sleepless nights and u need all the sleep you can get to have energy!

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

These gentle, calming yoga moves will help you unwind and destress for a more restful night's sleep. Do these right before bed. This 8 minute relaxing yoga flow is a great addition to your nighttime routine.

These gentle, calming yoga moves will help you unwind and destress for a more restful night's sleep. Do these right before bed. This 8 minute relaxing yoga flow is a great addition to your nighttime routine.

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