The tree of Contemplative Practices (spiritual wellbeing). Many therapies address areas beyond the mind to include the wellbeing of the Mind, body & Soul. Here are ways we can practice spirituality - through contemplation.
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Dalai Lama: 18 Rules of life Love this! I need to read it daily right now.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused.
Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is.
An illustration of contemplative practices showing the breadth of meditation and mindfulness within traditions. It certainly opens up one's understanding about how these disciplines take root and manifest themselves in our lives, non?