Shane, these are the ten mental health commandments that you can incorporate in your day-to-day life. Each point represents an achievable goal that can help you cope with anger-related triggers. Makes great sense to me. Kat @ Your Property Matters
Detoxing Negative People from Your Life. Sometimes you have to let negative people go, even family members, because they are not healthy for you. In those cases, you love them from afar, but surround yourself with positive people who lift you up.