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Are you thinking MOTHERS DAY?    #Zumba #Kickboxing # Spinning #Step n Tone #Yoga #Pilates #Piloxing

Are you thinking MOTHERS DAY? #Zumba #Kickboxing # Spinning #Step n Tone #Yoga #Pilates #Piloxing

The Yoga Butt Lift: great toning and firming moves to get your behind back in shape.

How to get a yogi butt

The Yoga Butt Lift: great toning and firming moves to get your behind back in shape.

Killer 25-minute video to get your cardio-kickboxing on. For those times when you just have to punch and kick :) From Tone-and-Tighten.com

Killer 25-minute video to get your cardio-kickboxing on. For those times when you just have to punch and kick :) From Tone-and-Tighten.com

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.  Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance.

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance.

A 17-Minute Yoga Routine to Strengthen Legs, Arms, and Core - For Morning or Night

Tone It Up: Love Your Body with Yoga

A 17-Minute Yoga Routine to Strengthen Legs, Arms, and Core - For Morning or Night

Stretches for back flexibility : Triangle : yoga for more information please visit at : = https://www.icontrolmyhealth.org/

Daily motivation (25 photos)

Stretches for back flexibility : Triangle : yoga for more information please visit at : = https://www.icontrolmyhealth.org/

calorie burns for different weights and activities...after all those fatty face recipes i just pinned..this might be necessary

calorie burns for different weights and activities...after all those fatty face recipes i just pinned..this might be necessary

If You Have Poor Posture, Try this Yoga Stretch | 18 Amazing Body Hacks That Will Improve Your Life

If You Have Poor Posture, Try this Yoga Stretch

If You Have Poor Posture, Try this Yoga Stretch | 18 Amazing Body Hacks That Will Improve Your Life

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