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Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs. Cross Knee Strike, Side Abs Leg Lift, Bob and Weave Circle, Abs Jabs, Front Knee Strike, Front Kick Tabletop, Cross Punch Roll Up, Back Kick Plank, Side Kick Plank, Crescent Circle

Os dejo una rutina de ejercicios para realizar en casa para trabajar las piernas y fortalecer los abductores. Una rutina que podéis realizar 3 veces por semana para perder peso. Podéis unir esta rutina a otras rutinas de cardio para ir cambiando los ejercicios. Podéis hacer los ejercicios mirando los vídeos 3 o 4 días a la semana.



10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER i kept dropping my legs and hips it burns but its sooo good for you

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Gym-Free Interval Workout

Gym-Free Interval Workout

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Lindsey Reviewsfrom Lindsey Reviews

10 Daily Habits That Help Blast Belly Fat

Belly fat, or visceral fat, is the most dangerous type of fat there is. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.

Women's Healthfrom Women's Health

4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up…