Cardio Workout: Beginner Treadmill. will probably be doing this once i can workout, just to build up to where i use to be! Fit, Treadmill Workouts, Burning 500 Calories, Beginner Treadmills Workout, Interval Workout, Cardio Workout, 40 Minute, Exercise Workout, Interval Training
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner