Visit site
  • Wind Usdan

    stress relieving Yoga

  • Whitney C

    Restorative Yoga Moves to calm my brain and body!

  • StrayDogYoga

    Restorative Yoga Poses to Relieve Stress #Yoga #Stress #Relief http://greatist.com/fitness/restorative-yoga-infographic

  • Amy Bear

    Restorative yoga prioritizes stillness, relaxation, and a calmer state of mind, even more so than more traditional forms of yoga [1]. By incorporating props like yoga blocks, bolsters, blankets, and straps to support and align the body, restorative poses allow the body to fully relax in each posture (so no straining to lift and hold that tricky full wheel pose). Practicing “active relaxation” or gentle yoga (as it’s also known) can also help yogis hold poses longer than they normally would, givi

  • Renée Canada

    The Best Restorative Yoga Poses to Relieve Stress [Infographic] | Greatist

Related Pins

The Best Restorative Yoga Poses to Relieve Stress [INFOGRAPHIC] | Greatist #Yoga #Restorative #Stress

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Now if I could just figure out how to do these with a fat body!

I have been doing planks and its not as easy as it looks... {Yoga Girls} by Leah Goren

5 Restorative Yoga Poses Everyone Will Love These are all really good to relieve lower back strain and they won't hurt!