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How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

Daily motivation (25 photos)

Box jumps are a great exercise for improving your leg power/explosiveness. Therefore, what you gain from this exercise will carry over into other key exercises such as your squat and deadlift.

22 Playlists That Will Keep Your Heart Pumping Through Every Workout

12 Secret Pandora Workout Stations. Update: I tried some of these yesterday while cleaning & gotta say this may be my favorite pin yet! - MH