POP Pilates Bikini Ready Abs Workout!    1. Torso Twist: Targets the obliques. Balance on your tailbone with back tall, knees bent, and ankles crossed. Now hold your hands together and bring your elbows wide. Inhale and try to touch your right elbow to the mat. Exhale and lift back towards center. Inhale and take your left elbow down to the mat. Exhale to center. Modification: Keep your heels down. Try 20 of these!    2. Cork Screw: Targets the lower abdominals. Rest on your elbows and…

POP Pilates Bikini Ready Abs Workout! 1. Torso Twist: Targets the obliques. Balance on your tailbone with back tall, knees bent, and ankles crossed. Now hold your hands together and bring your elbows wide. Inhale and try to touch your right elbow to the mat. Exhale and lift back towards center. Inhale and take your left elbow down to the mat. Exhale to center. Modification: Keep your heels down. Try 20 of these! 2. Cork Screw: Targets the lower abdominals. Rest on your elbows and…

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Minute Abs Workout for Women Laminated Exercise Poster

Flat-Belly Time! Your No-Equipment Abs Workout- PopSugar #makefithappencontest

Flat-Belly Time! Your No-Equipment Abs Workout

This lower-body workout will help you reach your goal weight.

The Drop a Jeans Size Workout

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