Apple Dippers - 1 small sliced apple, ¼ cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, ¼ tsp cinnamon (pinned similar but this is just a bit different and I won’t remember if I do not pin!) View the recipe details!
SUPERFOOD Chia Seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Great source of omega 3 & fiber. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!
Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings....why have I never seen this before?!?! These are my two biggest problems... guess I should maybe start taking these!
Frozen grapes covered with jello, tastes like candy when watching your weight, just use low sugar jello! We eat these all the time, and super easy to make. ---- very helpful because I eat frozen grapes all the time :)