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love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

▶ POP Pilates: Muffintop Massacre - YouTube This ladies videos are killer I was sore for 3 days after doing her inner thigh workout. Good stuff!

Principales ejercicios recomendados de pilates.

Para vos que sufrís el dolor de espalda, de cuello, que estás tensionado... Te dejamos más ejercicios de relajación. Tomate 5 minutos!