Three Crazy Simple Tools for Dealing with Depression and Anxiety
The pressure to be a perfect mom can leave you depressed and anxious. I love these simple tools to deal with depression and anxiety and actually feel better fast!
5 Tricks to Keep Your Home Clean When Depressed
Living in a vicious cycle of clutter and depression left me feeling frustrated, unhappy with myself and distracted from important tasks. In this post, I want to share with you some lifestyle tricks I have implemented to keep a neat home and how it has helped me mentally.|Depression| Mental Health Awareness| Encouragement| Empowerment| Motivation| Anxiety| Self-Help| Coping Skills|Mental Health Advocacy| #BlackBloggersUnited| #Depression| #BlackMentalHealthMatters
Anxiety symptoms can leave a person debilitated and fearful of even leaving their home. The feeling itself can really have a major impact on overall wellbeing, especially for those who suffer at a chronic level and have to deal with a
The 3 Instantly Tools to Melt the Stress when You're Overwhelmed
3 instantly techniques to melt stress and anxiety when you're overwhelmed practicing mindfulness | 3 tips that relieve anxiety and allow you to achieve your goals and solve all your tasks at work and in life.