Explore Weight Loss For Women, Workout Calendar, and more!

As we age, we lose some basic functions while also becoming more prone to diseases and our bodies begin to deteriorate. Our eyesight provides us with 90% of the information we get, which helps us learn more about the world and avoid possible obstructions. But, this sense is the first that gets affected by the aging process.

As we age, we lose some basic functions while also becoming more prone to diseases and our bodies begin to deteriorate. Our eyesight provides us with 90% of the information we get, which helps us learn more about the world and avoid possible obstructions. But, this sense is the first that gets affected by the aging process.

This workout will provide a fairly steady jog/run combination that brings you to a nice 3 mile finish. Great for those who are looking to prepare for some of those 5Ks that might be coming up! ~ Interested in a personal coach? Let's connect! Send an email to ginny.toll@gmail.com and let me know a little about your goals and lifestyle! We'll work together to pick the right program for you! #GetFit2StayHealthy

This workout will provide a fairly steady jog/run combination that brings you to a nice 3 mile finish. Great for those who are looking to prepare for some of those 5Ks that might be coming up! ~ Interested in a personal coach? Let's connect! Send an email to ginny.toll@gmail.com and let me know a little about your goals and lifestyle! We'll work together to pick the right program for you! #GetFit2StayHealthy

Everything

What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!

Easy Ways to Start Eating Healthier

7 Ways to Start Eating Healthier With Minimal Effort

This is so true and very important!

Exercise!

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

Work your entire core (abs, pelvis, and back) with this beginner workout.

backonpointe

Work your entire core (abs, pelvis, and back) with this beginner workout. Work your entire core (abs, pelvis, and back) with this beginner workout

This is mine, by the way. I did on instagram as you probably noticed. #workout

This is mine, by the way. I did on instagram as you probably noticed. #workout

Half Marathon Training Plan

Want to run faster marathons? Watch how to replace prescriptive schedules with personalised marathon training plans.

Top Fitness Tips to Remember For Your Next Trip to the Gym | Fitness Tips * Click image for more details. #FitnessTips

Top Fitness Tips to Remember For Your Next Trip to the Gym | Fitness Tips * Click image for more details. #FitnessTips

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