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WBUR on Twitter: "Stretching enough during your day at the office? Try these 12 quick exercises: https://t.co/CMhIsn8j3t https://t.co/fLdZZLCP4F"

WBUR on Twitter: "Stretching enough during your day at the office? Try these 12 quick exercises: https://t.co/CMhIsn8j3t https://t.co/fLdZZLCP4F"

TIGHT ARMS WEIGHT TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 2 - LaurenGleisberg.com

TIGHT ARMS WEIGHT TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 2 - LaurenGleisberg.com

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

These three moves will target inner things and sculpt those muscles like crazy! Low-impact and easy to do anywhere. This is a must to add to your weekly routine.

These three moves will target inner things and sculpt those muscles like crazy! Low-impact and easy to do anywhere. This is a must to add to your weekly routine.

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