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Bodybuilding.comfrom Bodybuilding.com

The Ultimate Beginner's Machine Workout For Women

The Ultimate Beginner's Machine Workout For Women----Free weights are great, but machines have their place too – especially for newbies. Learn how to make the machines your friends in the gym.

SELFfrom SELF

The Insanity Workout: 20 Minutes to Totally Toned

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.

Fitness Magazinefrom Fitness Magazine

The Drop a Jeans Size Workout

The Drop a Jeans Size Workout The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.