Explore Exercise Motivation, Running Motivation, and more!

Depending on my mood, this blogger either inspires me or annoys the heck out of me :]

Running on the beach=best thing ever this summer. Many people associate the beach with happiness. I want to associate exercise with happiness also. Quality time with myself :)

positive reinforcemnt to continue running....great list!

30 Convincing Reasons to Start Running Now

Training for a long race is a great excuse to eat carbs ;) _nicd_ Training for a long race is a great excuse to eat carbs ;) Training for a long race is a great excuse to eat carbs ;

7 different ways to boost your overall running endurance. Really good article.

7 Simple Steps to Boost Endurance

As runners, we all want to increase our endurance, but we& often referring to two different things: speed and distance. Here are seven simple plans for running farther and faster.

I so needed to read this, I've always asked what was the correct technique for rhythm, breathing, and posture. This helped so much!

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. not a runner but want to win win!

Racecation!!Pack your bags for this list of Half Marathons Worth Traveling For! #running #training

Half Marathons Worth Traveling For

A round up of half marathons worth traveling for- Wineglass Half Marathon is on the list!

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

Get the app today & change your life for good.  8fit - Fitness, Nutrition & Personal Trainer for Android & iPhone Get customized workout & meal plans to get fit & healthy.  http://go.8fit.com/8fitPinterest

Get the app today & change your life for good. - Fitness, Nutrition & Personal Trainer for Android & iPhone

This is how I feel

For as long as I can remember, I have loved running. I love the thrilling feeling I feel midway through my run. I love the endorphin rush I get after my run.

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

Go away runner's knee - 3 Exercises for Stronger Joints

The 30-Minute Stop-Cellulite Workout

Go away runner's knee - 3 Exercises for Stronger Joints. I just had knee surgery and these are 3 of like 50 exercises to help strengthen the muscles.

Keeping this handy for my next  half marathon. Half marathon training and pacing strategies. A lot of good information

Half Marathon Pacing Strategies

Half marathon training and pacing strategies. Can't wait to start training for the Disney Princess half marathon!

Running On Air: Breathing Technique | Runners World.  im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Running On Air: Breathing Technique

Running On Air: Breathing Technique, Runner's World. The first day I tried this, my running time was cut in half.

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