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Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

from Prevention

Shrink A Size In Just 14 Days

Shrink a size in 14 days workout plan

from POPSUGAR Fitness


Strengthen and tone your powerful gams with this quick and effective workout.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!


Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at

from Fitness Magazine

The Lose 10 Pounds in 30 Days Workout

Sumo Twist : Stand with legs more than shoulder-width apart, toes turned out slightly. Press knuckles of fists together in front of chest, elbows out to sides at shoulder height. Squat, then return to standing and immediately rotate torso to right, lifting right knee toward left elbow. Return to start. Do 15 reps. Switch sides; repeat.


4 Moves to Build Strong, Fast Feet

4 exercises to build strong, fast feet-wish someone showed me this 15 years ago when I started running. Take care of your feet!

from POPSUGAR Fitness

Drop 1 Pound by Next Week With This Plan

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!