Sumo Twist : Stand with legs more than shoulder-width apart, toes turned out slightly. Press knuckles of fists together in front of chest, elbows out to sides at shoulder height. Squat, then return to standing and immediately rotate torso to right, lifting right knee toward left elbow. Return to start. Do 15 reps. Switch sides; repeat.
Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.