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Summertime means fresh veggies and since we love zucchini around here, we bring you stuffed zucchini boats. Low-carb and gluten-free, they are filled with meat, veggies, cheese, and big flavor. |

themilitarydiet.c... The Military Diet! 10lbs in one week, 30lbs in one month!

I think the only one I will struggle with is one day meatless. I'm from Texas!;)

taking good care of yourself is so important. it keeps you healthy and makes you able to take care of others well.

How I shed 20 pounds in 2.5 months without counting calories or carbs!

it starts with food

Magnesium: Perfect for sore muscles, trouble sleeping and pregnancy in general!

Weight Watchers Crock Pot Recipes

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

.7 Natural Pharmaceutical Counterparts

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

full body workout. no gym required.

Pilates Exercises - Check this out ...

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

Essential Vitamins and Minerals Infographic

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee pain.

Amazing Exercises for Senior Health & Fitness – You’re NEVER “Too Old” to Experience the Benefits of Exercise www.learnhandyhea...

To lose weight cut out fatty and processed foods drom your diet and replace with fruits and vegetables. www.learnhandyhea...

Use it or lose it, rest = rust ... Fitness Red is 100 years old, and the class he frequents is a chair yoga class designed for him and other students who have unique health challenges due to advanced age at Beehive Assisted Living community in Albuquerque. It might not be what people first think of when they think of yoga, but the benefits are just as great. www.learnhandyhea...

Walk to Better Health www.learnhandyhea...

Never more truer words spoken! www.learnhandyhea...

“The Biggest Loser" salad that almost no one can get enough of.

Natural Cures for Underactive Thyroid Fruits and Vegetables Consumption of anti-oxidant fruits and vegetables can help in the treatment of the problem. Vegetables such as bell pepper, kale, red cabbage and spinach have anti-oxidant properties.

Guía de hierbas medicinales #Pinterest

Alternative Medicine – Body Manipulation