Explore Reverse Crunches, How To Do Crunches, and more!

#WHWeekendChallenge Reverse Crunches! Do 3 sets of 10 reps before breakfast, lunch, and dinner this Saturday and Sunday. So...ARE YOU IN?

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This weekend, do 3 sets of 10 Reverse Crunches before breakfast, lunch, and dinner.

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch sets of reps) Doctor told me to do these after having A!

Butt Workout 8. Try this routine three times a week for the next 30 days and you will see a round butt appear! Do 15 to 25 reps on each side, repeat 3 times.

5 Minutes to a Sexier Butt

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband. The secret to rocking undies on the runway? Lots of glute work with ankle weights. Learn the moves when you watch the video.

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

5 Ways to Sculpt Lean Thighs From the Floor

Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!

How to do a perfect russian twist

How to do a perfect russian twist

THE WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. I AM!

Single-Leg Donkey Kick Works: Glutes, Core & Deltoids 1⃣Get into a plank position with your forearms on the BOSU and your eyes focused on a spot directly below you. 2⃣Maintain this position as you bring one knee toward your chest, then extend your leg behind you, reaching it up as far as possible. Do 15 reps on each side 3 times.

"Single-Leg Donkey Kick Works: Glutes, Core & Deltoids into a plank position with your forearms on the BOSU and your eyes focused on a spot directly…"

Crunches challenge  10 of each:  Regular  Bicycle  Crunch twist  Reverse crunch  Vertical leg crunch  Long arm crunch

6 types of crunches: work your abs in different ways

Abs/core - Crunches challenge 10 of each: Regular Bicycle Crunch twist Reverse crunch Vertical leg crunch Long arm crunch

Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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