Great Affirmation: I will not be stopped. Believe it!
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Recovery isn't just to stop what we are doing and never do it again. It is a lifestyle that we commit to. Recovery means alot of different things to alot of different people. Why wouldn't it? I mean our disease is just as unique as each of us are. One thing I truly believe is that no matter what recovery journey we are on, we seem to heal with the same basic core principles. In the midst of our healing journey, at some point, we begin to realize that the core principle of a healthier life becomes not just a desire, but a mandatory goal that we feel compelled to reach. We know that a healthier lifestyle heals our brain and our body that transpires healthier thoughts and feelings, which makes our long term recovery so much more possible! When we have an eating disorder, the word "exercise" or "fitness" can be very heinous words! Everyone is either afraid we will go overboard exercising and or restricting. Then as we opt for recovery, everyone is well aware we have issues with our body, our weight, and our feelings toward anything that makes us GO DEEP and get fucking real with ourself, especially something so close and personal like our BODY! Let me be the first to shake this little illusion up, and kick it's butt to the curb! Our BODY is our temple, and we can not reach THE FULL POTENTIAL of our destiny, or our dreams, let alone a lifetime of recovery without one of the core principles of being physically strengthened CORINTHIANS 6:19 20. There is no one who better understands the torment & hell of an eating disorder more than I do, and I KNOW the pain of not even having enough strength to pick yourself up, and drag yourself to the shower! And, I also know what it is like to get my workout clothes on and sit infront of my treadmill bawling in unbearable emotional pain, praying to God for enough strength to even psych myself out to walk 15min! I understand eating disorders! When you eat crap, you feel like crap. When you think and believe crap, you get crap! When you sit and ruminate on your crappy thoughts, and crappy feelings...disease and disorders get fed! You have to MOVE and stop eating garbage! It heals your brain and spirit. When these two transformations take place, your body will follow suit! -I wish that 8yrs ago when I began to fight for my life (RECOVERY), that someone would have informed me of all the magical benefits of good food and exercise, because it would have lessened my suffering. It would have provided attainable goals for me to reach for. But, they didn't. Infact they told me to forget about it, that weight didn't matter. They practically promote FAT as being ok! It is not ok people! And being thin or skinny DOES NOT mean you are healthy or fit! An eating disorder is not a size, and it is not about what's on your damn fork! The beauty of fitness is up to the individual, and fitness becomes a gateway to the strength required for your recovery. Your healing. Anyone who is interested doing this challenge with me, please email me at email@example.com #healing4women #sistersinstrength #entrepreneur #beachbody #bulimia #anorexia #ednos #recovery #fuckyoured #fitness #wellness #mindblowing #eatingdisorders #EATINGDISORDERCOACH #shakeology
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Let nothing stand in your way. #Fitness #Health #Workout #CleanEating #Nutrition #Weightloss
Ever. No excuse is worth compromising your health and body. Earn it. Respect it. Live it. TEAM BRING IT
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Daily Affirmation: I am growing daily.
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Daily Affirmation: I am growing daily<< Yes, and constantly learning
Daily Affirmation: I'm bold, confident, courageous & full of faith.