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Riverview Beach Park-11-8-14.   According to the American Heart Association (AHA), walking has the lowest dropout rate of all physical activities. Make walking an enjoyable activity in your life.  Today, I exceeded my daily 10,000 step goal enjoying the autumn colors in the local park while listening to some of my favorite songs. Walking can be a pleasure!  Visit the AHA at the link below to review the many benefits of walking. http://www.startwalkingnow.org/whystart_benefits_walking.jsp

Riverview Beach Park-11-8-14. According to the American Heart Association (AHA), walking has the lowest dropout rate of all physical activities. Make walking an enjoyable activity in your life. Today, I exceeded my daily 10,000 step goal enjoying the autumn colors in the local park while listening to some of my favorite songs. Walking can be a pleasure! Visit the AHA at the link below to review the many benefits of walking. http://www.startwalkingnow.org/whystart_benefits_walking.jsp

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