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    badges of honor

    Change is good! I keep trying to tell myself this. Want my life to be even better 10 years from now!!!

    JourneyDance with Jeanine Chakras - Root & Sacral Chakras Saturday September 20th at Shambhala Yoga & Dance 367 Saint Marks Avenue Brooklyn, NY 11238-3661 Root Chakra Affirtmation by CarlyMarie

    {quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week

    Motivational .

    bikini bootcamp - this is the absolute best workout ever. I did this including 25 reverse crunches and I am feeling sore in every part of my body, including the "pouch" area. Definitely worth trying

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    "It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." ~Jayne Cox. #exercise #fitness #motivation #quote

    Great Yoga Poses for Runners

    Deepen Your Yoga Practice with These 8 Goals.

    You're a tiger who earned her stripes.


    5 stretches to make you a better runner


    I know its hard to start moving, but the results are amazing! You look better, you feel better, you have more energy, you sleep better, your less stressed and your more confident! Get off the couch!

    No, you didn't gain a pound....

    no more hating your your body instead