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  • Vivian Newforth

    A quick workout is better than nothing! 5, 4, 3, 2, 1 workout.

  • Noah Hartmann

    Quick workout at home: 5-4-3-2-1 #fitness

  • Erin Fisher

    I like to workout at home, so I'm going to give this a try! 54321 workout at home. 15 mins, repeat 2x for intermediate, 3x for advanced Just pinning different workouts for future use! I find that switching up the exercise plans helps with the monotony of working out:) *** Ok just tried this workout. So invigorating! I used the clock app set on timer to keep track of the minutes.***

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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

How To- Home gym: so you can workout without a lot of other sweaty people.

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

this is a tough one. I did the whole thing as a circuit... all 9 exercises in a row, three times through.

FULL-BODY CIRCUIT WORKOUT POSTER Poster Workout: Full-Body Circuit With Weights

Quick workout DID IT = TOOK LESS THAN 15 MINUTES. I'LL ADD IT TO THE ROTATION.

A lot of burpees here: 15 minute Total Body Workout – 15/1 Cardio and Strength | Megan Fox this is our next workout! Since I know how much you love burpees :)

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

legs + butt + cardio workout to music! this entire website is great.