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Thirty Day Tone Your Body: A Free Monthly Workout Calendar | The Sisterhood of the Shrinking Jeans LLC

Thirty Day Tone Your Body: A Free Monthly Workout Calendar (The Sisterhood of the Shrinking Jeans LLC)

A workout plan for Feb/Mar/Apr

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

3 months of challenges

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. I am adding this to my daily hour exercise regime.

Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.

Hip Hop Abs DVD Workout Flat abs Exercise Weight loss no crunch or situps fitnes

This workout gets your stamina up. In 30 days, you wont get as tired as when you first start it. Your lungs, heart, and vessels can endure more.

Mh vitamins cardio health

This workout gets your stamina up. In 30 days, you wont get as tired as when you first start it. Your lungs, heart, and vessels can endure more BEFORE SHOWER WORKOUT

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

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