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Taco soup- 1 lbs of cooked hamburger, 1 can pinto beans, 1 can black beans, 1 can of rotel tomatoes undrained, 1 package of ranch dressing, 1 package of taco seasoning, 1 cup frozen corn or 1 can of drained corn, 5 cups water. Put in crock pot on low 8-9 hours. Serve with fritos sour cream, and cheese if desired

COLOMBIAN-STYLE LENTIL SOUP (SOPA DE LENTEJAS) Lentils are the cheapest food to buy in bulk - and so full of protein!! I've yet to come across a lentil dish that I like though. Maybe this will be the one.

Recetas de Comida Colombiana Corn Cake Soup


Sopa de Torrejas (Colombian Beef and Fritters Soup)

Sopa de Verduras (Vegetable Soup) - good starting recipe! onion, olive oil, vegetable or chicken broth, bay leaf, frozen mixed vegetables (corn, green beans, peas, carrots and lima beans), potatoes (would omit or replace), fresh cilantro, salt & pepper, ground cumin, sazon Goya with azafran (for color)