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  • Ruth Hill

    One of the Foods to Fight Aging: MANGO - A mango provides 96 percent of your daily vitamin C needs and helps prevent periodontal disease.

  • R FS

    Mango Mango provides 96 percent of your daily vitamin C needs and helps prevent periodontal disease.

Related Pins

Foods to Fight Aging | The Dr. Oz Show - Tomatos provide lycopene, which helps prevent heart disease, elevated cholesterol and cancer. Lycopene acts as natural sun block, preventing the UV damage that causes sun spots, dryness and wrinkles. Remember to cook tomatoes for the maximum anti-aging effect.

Oatmeal Start your day with a bowl of energy-boosting oatmeal. One cup of oatmeal contains 61 mg of magnesium.

Pomegranate Seeds Pomegranate seeds contain juice rich in ellagic acid and punic alagin – two agents that fight damage from free radicals and preserve the collagen in your skin.

Cucumbers This salad favorite is great for the skin. The silica in the peel helps reduce wrinkles and boost collagen. Buy them unwaxed if possible.

Eggs Your favorite breakfast food just got a little bit better! Eggs are rich in iron and biotin, which help keep your skin and hair healthy and full

Dark Chocolate This decadent treat will help curb your sweet tooth and is rich in flavonoids.

Carrots:This vegetable is an excellent source of vitamin A. The nutrient is essential to a healthy scalp and youthful-looking, shiny hair.

Avocado Avocados are one of the richest sources of monounsaturated fats and contain biotin for healthy skin.

Foods to Fight Aging | The Dr. Oz Show - Pure Noni Juice, known for its anti-inflammatory properties, can help fight the formation of tumors – and wrinkles. Noni and noni products build collagen and are high in antioxidants and polyphenols.

Foods to Fight Aging | The Dr. Oz Show - Black currants contain a compound called anthocyanosides, which can help improve vision. Additionally, this superfood contains five times the vitamin C that oranges do, making it a superb immunity booster.

Strawberry Mango Salad...a refreshing, summer salsa with red onions, basil leaves, lemon juice, sea salt, & black pepper.

Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skins lipid barrier.