Mango Mango provides 96 percent of your daily vitamin C needs and helps prevent periodontal disease.

Foods to Fight Aging | The Dr. Oz Show

Foods to Fight Aging | The Dr. Oz Show

Foods to Fight Aging | The Dr. Oz Show

Foods to Fight Aging | The Dr. Oz Show

Foods to Fight Aging | The Dr. Oz Show

Foods to Fight Aging | The Dr. Oz Show

Foods to Fight Aging | The Dr. Oz Show

Foods to Fight Aging | The Dr. Oz Show

Foods to Fight Aging | The Dr. Oz Show

Foods to Fight Aging | The Dr. Oz Show

12 Foods for Healthy Skin

Strawberry Mango Salsa

Sunflower Seeds Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skin's lipid barrier.

100 days of no processed food recipes.

Clear skin through healthy, nutritious food and lots of water to flush out toxins.

Skin Glow Balls ~“By increasing your intake of enzyme-, mineral-, antioxidant-, and nutrient-rich foods, you will get that radiant glow-from-within look we’re all craving,” International nutrition and wellness expert Jessica Sepel says. These sweet snacks are gluten-free, dairy-free, and loaded with skin-benefiting ingredients.

Juicin / Well Traveled Woman

Easy No Sugar Added Berry Mango Chia "Jam" | stupideasypaleo.com

Paleo @Raelynn Dalquist Dalquist Waters @Brittani Kristina Kristina Ford

Brazil Nuts Selenium, a powerful mineral that aids in the production of the antioxidant glutathione can be found in brazil nuts. This mineral repairs cell damage and slows down the skin's aging process. Just 2 nuts a day will help you stop the aging process in its tracks.