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Foods to Fight Aging | The Dr. Oz Show - Tomatos provide lycopene, which helps prevent heart disease, elevated cholesterol and cancer. Lycopene acts as natural sun block, preventing the UV damage that causes sun spots, dryness and wrinkles. Remember to cook tomatoes for the maximum anti-aging effect.
Dark Chocolate This decadent treat will help curb your sweet tooth and is rich in flavonoids.
Foods to Fight Aging | The Dr. Oz Show - Black currants contain a compound called anthocyanosides, which can help improve vision. Additionally, this superfood contains five times the vitamin C that oranges do, making it a superb immunity booster.