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    Mango Mango provides 96 percent of your daily vitamin C needs and helps prevent periodontal disease.

    Foods to Fight Aging | The Dr. Oz Show

    Foods to Fight Aging | The Dr. Oz Show

    Foods to Fight Aging | The Dr. Oz Show

    Foods to Fight Aging | The Dr. Oz Show

    Foods to Fight Aging | The Dr. Oz Show

    Foods to Fight Aging | The Dr. Oz Show

    Foods to Fight Aging | The Dr. Oz Show

    100 days of no processed food recipes.

    12 Foods for Healthy Skin

    Strawberry Mango Salsa

    Sunflower Seeds Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skin's lipid barrier.

    Clear skin through healthy, nutritious food and lots of water to flush out toxins.

    Skin Glow Balls ~“By increasing your intake of enzyme-, mineral-, antioxidant-, and nutrient-rich foods, you will get that radiant glow-from-within look we’re all craving,” International nutrition and wellness expert Jessica Sepel says. These sweet snacks are gluten-free, dairy-free, and loaded with skin-benefiting ingredients.

    Brazil Nuts Selenium, a powerful mineral that aids in the production of the antioxidant glutathione can be found in brazil nuts. This mineral repairs cell damage and slows down the skin's aging process. Just 2 nuts a day will help you stop the aging process in its tracks.

    Easy No Sugar Added Berry Mango Chia "Jam" | stupideasypaleo.com

    Juicin / Well Traveled Woman

    Cranberry Juice This fruit juice disrupts the formation of plague and thereby prevents yellowing of teeth. The flavonoids in cranberry juice also counteract the damaging effects of bacteria that cause tooth decay. Be careful that you aren't drinking a sugar-laden cranberry juice cocktail.

    Black Currants Black currants contain a compound called anthocyanosides, which can help improve vision. Additionally, this superfood contains five times the vitamin C that oranges do, making it a superb immunity booster.

    Best nutrients for skin

    Pure Noni Juice Pure noni juice, known for its anti-inflammatory properties, can help fight the formation of tumors – and wrinkles. Noni and noni products build collagen and are high in antioxidants and polyphenols.