The Better Skin Diet: 4 Recipes to Make You Glow from Within
Skin Glow Balls ~“By increasing your intake of enzyme-, mineral-, antioxidant-, and nutrient-rich foods, you will get that radiant glow-from-within look we’re all craving,” International nutrition and wellness expert Jessica Sepel says. These sweet snacks are gluten-free, dairy-free, and loaded with skin-benefiting ingredients.
Brazil Nuts Selenium, a powerful mineral that aids in the production of the antioxidant glutathione can be found in brazil nuts. This mineral repairs cell damage and slows down the skin's aging process. Just 2 nuts a day will help you stop the aging process in its tracks.