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  • Ruth Hill

    One of the Foods to Fight Aging: MANGO - A mango provides 96 percent of your daily vitamin C needs and helps prevent periodontal disease.

  • Stella Massa

    Mango: Mango provides 96 percent of your daily vitamin C needs and helps prevent periodontal disease.

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Pomegranate Seeds Pomegranate seeds contain juice rich in ellagic acid and punic alagin – two agents that fight damage from free radicals and preserve the collagen in your skin.

Cod Fish can be great for your health, but cod is especially good for it's anti-aging properties. It contains selenium which safeguards your skin from sun damage and cancer.

Dark Chocolate This decadent treat will help curb your sweet tooth and is rich in flavonoids.

anti-aging foods-Blood Orange A bit more exotic than a traditional orange, blood oranges contain anthocyanins, antioxidants that combat free-radical damage and UV rays.

Carrots:This vegetable is an excellent source of vitamin A. The nutrient is essential to a healthy scalp and youthful-looking, shiny hair.

Foods to Fight Aging | The Dr. Oz Show - Pure Noni Juice, known for its anti-inflammatory properties, can help fight the formation of tumors – and wrinkles. Noni and noni products build collagen and are high in antioxidants and polyphenols.

Foods to Fight Aging | The Dr. Oz Show - Black currants contain a compound called anthocyanosides, which can help improve vision. Additionally, this superfood contains five times the vitamin C that oranges do, making it a superb immunity booster.

Guava This exotic fruit is packed with vitamin C which boosts collagen production to smooth skin. Two cups of guava per week is the perfect dose of this anti-aging powerhouse.

Kelp This natural, sea dwelling plant contains vitamins C and E, which protect fats in the skin's moisture barrier from free-radical damage.

Foods to Fight Aging | The Dr. Oz Show - Blueberries One serving of this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles.

Strawberry Mango Salad...a refreshing, summer salsa with red onions, basil leaves, lemon juice, sea salt, & black pepper.

Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skins lipid barrier.