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Mango Mango provides 96 percent of your daily vitamin C needs and helps prevent periodontal disease.

100 Days of Real Foodfrom 100 Days of Real Food

Meal Ideas & Resources

100 days of no processed food recipes.

Byrdiefrom Byrdie

The Better Skin Diet: 4 Recipes to Make You Glow from Within

Skin Glow Balls ~“By increasing your intake of enzyme-, mineral-, antioxidant-, and nutrient-rich foods, you will get that radiant glow-from-within look we’re all craving,” International nutrition and wellness expert Jessica Sepel says. These sweet snacks are gluten-free, dairy-free, and loaded with skin-benefiting ingredients.

Sunflower Seeds Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skin's lipid barrier.

Stupid Easy Paleofrom Stupid Easy Paleo

Berry Mango Chia Jam

Easy No Sugar Added Berry Mango Chia "Jam" |

Brazil Nuts Selenium, a powerful mineral that aids in the production of the antioxidant glutathione can be found in brazil nuts. This mineral repairs cell damage and slows down the skin's aging process. Just 2 nuts a day will help you stop the aging process in its tracks.