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Ram Dass quote on non-attachment and staying present. www.destressyoga.org

Ram Dass quote on non-attachment and staying present. www.destressyoga.org

What is zen? It is the moment you look around at a world of chaos. And feel joy because you are peace. You have become a symbol of beauty among a flurry restlessness.

What is zen? It is the moment you look around at a world of chaos. And feel joy because you are peace. You have become a symbol of beauty among a flurry restlessness.

If the ego had an engine, its fuel would be fear. Trepidation isn’t all bad, but it certainly has its time and place. Fear can render us quivering and useless, or motivate us toward change.

If the ego had an engine, its fuel would be fear. Trepidation isn’t all bad, but it certainly has its time and place. Fear can render us quivering and useless, or motivate us toward change.

HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed.   - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

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