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Body Combat, Fitness, Les Mills Combat, Excercise, Rogue Fitness

es Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results.  Blending dynamic martial arts inspired training with High intensity interval training (HIIT), Les Mills combat pushes your body far beyond where it's ever been before.  You'll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in 60 days!

Les Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts inspired training with High intensity interval training (HIIT

You only live once (YOLO), you might as well be badass!

24 Fitness Quotes More Motivating Than Tony Horton on Crack

24 Fitness Mantras More Motivating Than Tony Horton on Crack Just the fitspiration you need to get you off your butt and to the gym--pronto

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6 Stretches to Prevent Rounded Shoulders

This point is also called “the point of hundred diseases’, as it literally has the power to help your body combat innumerate issues and health conditions.

This point is also called “the point of hundred diseases’, as it literally has the power to help your body combat innumerate issues and health conditions.

Combat Medic Workout - When there is a "man down" situation you just need to spring into action without a second thought. It's all about the training, the core and the abs, the quads and biceps, the ability to make your body work like a well-oiled, highly trained machine. The Combat Medic workout does the fitness bit, you now need to get yourself through Med School.

Goplus Indoor Cycle Trainer Fitness Bicycle Stationary Exercise Bike Adjustable Gym Workout Fitness Home

Combat Medic Workout - When there is a man down situation you just need to spring into action without a second thought. Its all about the training, the core and the abs, the quads and biceps, the ability to make your body work like a well-oiled, highly

Love Bodypump!  And we will have combat soon... I hear it's crazy!

Ever wondered what the Les Mills programs are all about? Body Pump was the first program I taught and is still my first love of fitness!