Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes. #getglutes.com #bestbootyworkout
The Gluteus Medius (top) and Tensor Fascia Latae (TFL), & Gluteus Maximus activation increased when the resistance bands were moved from higher positions near the knee to the forefoot. They concluded band placements that were more distal (further from the center of the body) caused the gluteal muscles to be more activated. Performing these exercises prior to training sessions w/ band at the forefeet will lead to greater gluteal activation, without increasing involvement of the TFL.