Eat More Whole Foods and Fewer Science Experiments Here’s a rule of healthy eating that will serve you well when picking out foods for your family: The shorter the ingredients list, the healthier the food. (One of the worst foods we’ve ever found, the Baskin-Robbins Heath Shake, has 73 ingredients—and, by the way, a whopping 2,310 calories and more than 3 days’ worth of saturated fat! What happened to the idea that a milk shake was, um, milk and ice cream?
Chopped Thai Salad with Sesame Garlic Dressing - a rainbow of power veggies including edamame, bell peppers, kale, spicy cashews, and cilantro tossed with a flavorful made-from-scratch Thai dressing. 390 calories. | pinchofyum.com
Boost your wisdom quotient by adding sage to your favorite foods. Sage is an outstanding memory enhancer. Chinese sage, contains active compounds similar to those developed into drugs used to treat Alzheimer's Disease. Sage has been used in the treatment of cerebrovascular disease for over 1,000 years. Sage provides a useful therapeutic option to the use of pharmaceutical AChE inhibitors. #dherbs #healthtips