Iceberg Lettuce Conventional wisdom suggests this salad staple is nutritionally bankrupt. But as it turns out, half a head of iceberg lettuce has significantly more alpha-carotene, a powerful disease-fighting antioxidant, than either romaine lettuce or spinach. Salad Staples, Convention Wisdom, Benefits Of, Health Benefits, Head Cabbages, Romaine Lettuce, Men Health, Iceberg Lettuce, Nutrition Bankrupt
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I have 6 of these 7 Superfoods stocked up in my fridge!!! Might have to make some smoothies after work!!
Scientists in Sweden discovered that when people consumed 2 tablespoons of vinegar with a high-carb meal, their blood sugar was 23 percent lower than when they skipped the antioxidant-loaded liquid. They also felt fuller.
Banh Mi Chicken Salad (inspired by the flavours on Vietnamese banh mi sandwiches with chicken in a Vietnamese caramel sauce, lettuce, cucumber, pickled carrots and radish and a tasty dressing)