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your homebased momfrom your homebased mom

Romaine Lettuce Salad with Lemon Vinaigrette

This Romaine Lettuce Salad with Lemon Vinaigrette is the perfect solution to eating healthier!

Men's Healthfrom Men's Health

Nutrition and Food, Well-Done

Vinegar | Eat This, Not That

Men's Healthfrom Men's Health

6 Ways to Beat Back Pain

Keep your back healthy with these tips. #NMHW

Men's Healthfrom Men's Health

Nutrition and Food, Well-Done

Full-Fat Cheese | Eat This, Not That

Men's Healthfrom Men's Health

Nutrition and Food, Well-Done

Eat More Whole Foods and Fewer Science Experiments Here’s a rule of healthy eating that will serve you well when picking out foods for your family: The shorter the ingredients list, the healthier the food. (One of the worst foods we’ve ever found, the Baskin-Robbins Heath Shake, has 73 ingredients—and, by the way, a whopping 2,310 calories and more than 3 days’ worth of saturated fat! What happened to the idea that a milk shake was, um, milk and ice cream?

BuzzFeedfrom BuzzFeed

24 Diagrams To Help You Eat Healthier

For eating all your vitamins.

The Berryfrom The Berry

Daily Motivation (18 photos)

Nutritional facts on greens and lettuces

Closet Cookingfrom Closet Cooking

Banh Mi Chicken Salad

Banh Mi Chicken Salad (inspired by the flavours on Vietnamese banh mi sandwiches with chicken in a Vietnamese caramel sauce, lettuce, cucumber, pickled carrots and radish and a tasty dressing)

Men's Healthfrom Men's Health

The 300 Workout

300 Workout: The muscle building workout used by the cast of the movie | Men's Health My Husband Will Love This

Pinch of Yumfrom Pinch of Yum

Chopped Thai Salad with Sesame Garlic Dressing

Chopped Thai Salad with Sesame Garlic Dressing - a rainbow of power veggies including edamame, bell peppers, kale, spicy cashews, and cilantro tossed with a flavorful made-from-scratch Thai dressing. 390 calories. | pinchofyum.com

Greatistfrom Greatist

The Best Superfoods, from A to Z

Superfoods: A to Z

Boost your wisdom quotient by adding sage to your favorite foods. Sage is an outstanding memory enhancer. Chinese sage, contains active compounds similar to those developed into drugs used to treat Alzheimer's Disease. Sage has been used in the treatment of cerebrovascular disease for over 1,000 years. Sage provides a useful therapeutic option to the use of pharmaceutical AChE inhibitors. #dherbs #healthtips