Iceberg Lettuce Conventional wisdom suggests this salad staple is nutritionally bankrupt. But as it turns out, half a head of iceberg lettuce has significantly more alpha-carotene, a powerful disease-fighting antioxidant, than either romaine lettuce or spinach. Salad Staples, Benefits Of, Convention Wisdom, Health Benefits, Head Cabbages, Men Health, Romaine Lettuce, Iceberg Lettuce, Nutrition Bankrupt
What grizzlies at the Chicago zoo can teach us about weight loss - Daphne Miller, M.D.
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PALEOJAY's SMOOTHIE CAFE: Paleo Quick Tip of the Day #45 Take FARMaceutical...
Awesome sounding book about the importance of where your food grows
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Pump up your probiotic intake Probiotics, or the healthy bacteria found in foods like yogurt, kefir, sauerkraut and other fermented foods, promote digestion, improve immunity, and may even play a role in weight loss by affecting how nutrients and calories are absorbed by your body, says Rania Batayneh, a nutritionist and author of The 1:1:1: Diet. That's more than enough motivation to add probiotic-rich foods to your daily diet!
Good ideas for busy moms because let's face it, sometimes it's hard to make good choices on the go.
What Do Personal Trainers Eat? Great meal and snack ideas!!!!
Healthy Snack Ideas
Can Eating Yogurt Clear a Yeast Infection?
Working toward a healthy, trim body is a lot like building a house. It doesn't matter how graceful the archways are if it's all built on a rotten foundation.
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Seven easy ways to cook thinner instantly with just a few minor adjustments in the kitchen.
#Diabetes awareness: prevent and control diabetes by eating 4 or 5 small meals a day, instead of 3 big meals
#Health and Fitness
Inflammation reducing foods
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10 Foods That Prevent Inflammation : Raisins, Sweet Potatoes, Kale, Cherries, Ginger, Soy, Salmon, Basil, Walnuts & Tea (green, white or black). http://healthyliving.msn.com/health-wellness/nourish-your-health/10-foods-that-fight-inflammation#1
Berries are bright, shiny, and famously chock-full of free radical–fighting antioxidants, but as you stock up on the blue-and-red beauties, ...
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14 Inflammation Fighting Foods
14 Foods Fight Inflammation
Anti Inflammatory Foods That Fight Inflammation. Foods high in sugar and saturated fat can spur inflammation.
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Inflammation Food Fighters
Inflammation fighting foods Klaus Vedfelt|Getty Images
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7 Money Tips for Twenty-somethings
These funds have seen the most inflows.: The 10 Most Popular Mutual Funds of 2012 - US News & World Report
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May market stats for Shreveport real estate are out! Last month saw the real estate market level off into a neutral state with no increase or decrease in the amount of homes sold. Hopefully the amount of homes for sale in Shreveport decreases by the end of June...
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8 Beers That You Should Stop Drinking Immediately
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8 Beers That You Should Stop Drinking Immediately. The commentary is ridiculous [typical] but I don't understand what the problem is...all the beers listed are shite anyways except maybe Guinness. People shouldn't be drinking them anyhows.
Here are the 8 beers that are commonly found in bars in United States that you should stop drinking immediately. Many of us choose what we eat very carefully, or at least dedicate our minimum attention to it. But when it comes to drinks, especially alcoholic beverages, we do little to make th
8 Beers You Should Stop Drinking Immediately due to •GMO Corn Syrup •GMO Corn •High Fructose Corn Syrup •Fish Bladder •Propylene Glycol •Monosodium Glutamate (MSG) •Natural Flavors •GMO Sugars •Caramel Coloring •Insect-Based Dyes •Carrageenan •BPA •& lots more! ..... including Budweiser, Corona Extra, Coors Lite & more!! Check it out!
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30 Day Squat Challenge. Take Our Squat Circuit Challenge! 30 Days to 200 Squats
Simple Food Swaps to Save Big Calories: Since small bites add up, it's possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy food swaps you can make during your day that will end up saving you big calories.
Eat This With That // get the most from your food with food pairings
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
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Flatten your belly, slim your thighs & firm your butt in 2 weeks without a single sit up or squat. These five ballet inspired moves use one piece of equipment you're sure to have in your home, a wall to gently increase your flexibility & range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside & trim your thighs!
Sore neck and shoulders stretches.
These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercis
workout for abs and back using light weights
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Bring Sexy Back!... Build a Sexier Backside in Seven Moves: To truly change the shape of your body, seven often-ignored muscle groups need your attention. These seven moves work together to build up a sexier posterior chain.
Sexy Back workout
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7 cleansing spring foods
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Cleansing Foods: After a long winter of indulging in comfort foods, you may feel like you need to press a reset butto
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Detox time excellent green juice
Yoga Mat Ingredient Found in Nearly 500 Foods
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Studies Show This Diet Beats Out Others For Weight Loss | Skinny Mom | Where Moms Get the Skinny on Healthy Living
Everything you ever wanted to know about gluten-free diets. #GlutenFree #diet
5 Restaurants with Gluten Free options
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Top 10 Foods Highest in Potassium: Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current percent daily value for potassium is a whopping 3.5 grams, below is a list of high potassium foods ranked by common serving sizes.
potassium rich foods
15 Foods High in Folic Acid
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carrots: This veggie is rich in the vitamin biotin, a deficiency of which was found to induce depression and fatigue in an International Journal for Vitamin and Nutrition Research study.
15 Foods High in Folic Acid: carrots, broccoli, nuts, asparagus, leafy greens, citrus fruit, beans, avocados, cauliflower, beets, corn, celery, squash Women of child bearing age should be getting plenty of folic acid.
16 Detoxing Cleanse Foods Get a jump-start on losing extra pounds with these essential cleanse foods. As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new healthier way of eating.
16 Detoxing Cleanse Foods
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16 Detoxing Cleanse Foods Get a jump-start on losing extra pounds with these essential cleanse foods. As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short cleanse, to help eliminate cravings, wake up the digestive system, and prepare the body for a new healthier way of eating.
16 Detoxing cleaning foods
Women's Health Magazine - 16 Detoxing Cleanse Foods Photo by: iStockphoto/Thinkstock http://www.womenshealthmag.com/nutrition/16-detoxing-cleanse-foods?cm_mmc=Facebook-_-womenshealth-_-content-food-_-DetoxFoods
16 Detoxing Cleanse Foods to work into your New Year. #Womens Health Magazine Photo by: iStockphoto/Thinkstock
Detoxing foods Artichokes Avocado Beets Broccoli Collard greens Dandelion root Dill Fennel Green tea Lemon Milk thistle Onion Garlic Green veggies Wheat grass Yogurt
out where they
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Arugula... Fresh or cooked, your birds will love this peppery and munchy healthy food.
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Get to know your salad greens Photos | Get to know your salad greens Pictures - Yahoo! She Philippines
Eat This, Not That: avoid foods containing BHA; Parabens; Partially Hydrogenated Oil; Sodium Nitrate; caramel coloring; castoreum; food dyes and hydrolyzed vegetable protein
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12 foods all nutritionists eat -- Avocados
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12 foods nutritionists eat- avocado, almond milk, cinnamon, dark berries, greek yogurt, eggs, extra virgin olive oil, hummus, nuts (NOT peanuts), kale, water with lemon, and quinoa.
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12 Foods All Nutritionists Eat | Redbook | Healthy Eating | Avocados, Almond Milk, Cinnamon, Dark Berries, Greek Yogurt, Eggs, Extra Virgin Olive Oil, Hummus, Nuts, Kale, Water with Lemon, Quinoa
best foods for winter | Eat This, Not That